Calms the brain and helps with headaches and fatigue, even insomnia.Your left knee should rest on the floor. Put both palms on either side of right leg and inhale. Turn towards the extended leg and exhale while folding forward. Hold for 5-6 breaths and repeat the pose on the other side. Sit straight with legs extended, bend left leg and bring the sole of your foot to the upper inside right thigh. Relieves physical and mental exhaustion.Opens hips, lengthens spine and promotes serenity.Lengthen spine, but soften your neck and gently relax your feet and thighs. Stay in this position for about a minute, then gently release and change the cross of your legs. Sit up straight, then extend your legs in front of your body, then with knees wide, place each foot beneath the opposite knee and cross your legs in toward your torso. With palms down, place hands onto your knees. Align head, neck, and spine together and sit with your weight balanced. Keep your abdominal muscles hugging your spine by drawing your navel in. Effective for stress relief, fatigue and mild depression.Ĭat – Start on all fours, then while exhaling, round your back toward the ceiling and bring your navel up towards your spine. Bring back to the neutral position, of spine and head aligned.Ĭow – Inhale and tilt your pelvis back so that your tailbone sticks up.For a deeper stretch, try to straighten the legs. Hold this pose for 6-8 breaths, then whilst inhaling, stretch arms outwards and raise them and your torso back to the standing position. Reach tall and exhale forward, then bend knees enough to be able to place your palms on the floor, with head pressed against your legs. Be aware of your spine stretching in different directions as you pull your head down and in. Here are 7 stress-relieving yoga poses for reducing the daily pressure. One way to shake off the stress is to practice yoga. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress and stop it from creeping deeper into your life is imperative. For most of us, stress is present on a daily basis.
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